Many men and women spend a lot of their hard earned money to take care of their facial skin but do not pay attention to their chin, neck and throat. The good thing is that you do not have to spend as much to keep your whole face and chin, neck and throat areas in tiptop shape.

No one in his or her right mind would love his or her double chin. Having a double chin adds years to your actual age. Neither does it make you look very healthy.

You need to shed the extra pounds if the weighing scale says that you weigh over your ideal weight. Try to exercise for at least sixty minutes each day such as jogging and brisk walking. But extra fat is not the only cause of double chin.

Loose chin, neck and throat muscles can also cause double chin. This is why you have to do facial exercises everyday to reduce the appearance of double chin. The following double chin exercises will tone your chin, neck and throat muscles.

First exercise: Sit up straight and slightly move your head back to look at the ceiling. Keep your lips closed and relaxed. Then open your lips and stick out your tongue as if you want your tongue to touch your chin. Count ten seconds before closing your mouth and going back to your original position.

Second exercise: Tilt your head back with your back erect and look at the ceiling. With closed lips start chewing as if you were eating. Feel the muscles in your neck and throat area working as you perform this exercise. Keep chewing for twenty seconds.

Exercise no. 3: Lie down on your bed with your head hanging down at the edge. Gradually bring your head up towards your body. Keep this position for ten counts. Then bring your head hanging down and relax again prior to repeating the exercise.

You should do the three exercises at least five times daily, eat the healthiest food and get enough rest to get rid of double chin in four weeks.

To learn more about facial toning, check out Cecil Kelly’s articles on facial exercises.

categories: face fat,anti aging,beauty,exercise,weight loss,health,fitness