The term motivation has many definitions. In the simplest of terms, motivation is goal oriented actions which produce a desired end result. Motivation typically begins with an incentive based feeling or idea.

We all have long term ideas of the way we would like our lives to progress. Ideas and thoughts about different aspects of change we’d like to see within ourselves and our surroundings are almost constant. The question becomes, how do we make these changes come to life despite the day to day hustle and bustle?

You are what we think about all day. If you impress your mind with negative and unfavorable thoughts, eventually, these beliefs are what we become. If you impress your mind with positive information and reiterate your action plan, these beliefs are what you will become.

If we desire to make changes within ourselves whether it be new employment opportunities, a fitness regimen or seeking spiritual guidance, motivation must come first. The “inducement or incentive” must be present before we can create an associated discipline. Motivation derives from who we are, what we seek and how we feel.

When determining what inspires you, you must spend a bit of time figuring out what you want and why. A clear visual picture of the end result is critical in staying focused and moving forward. This first step is the foundation for your motivation.

Once you’ve laid the foundation and are clear as to the course you’d like to move, put your thoughts or actions on paper. This becomes your motivational guide. You will refer to this daily to keep you in line with what you are trying to accomplish.

Every morning and every evening find a quiet place where you can spend a few minutes reviewing your motivational guide as well as yours beliefs and feelings about what you are trying to achieve. This is where the motivation comes to life. Reminding yourself several times a day exactly what your plan is and the reason for your plan will allow you to remain focused.

As you begin achieving your desired results, reward yourself. Make sure you know you’re heading in the right direction. As you begin to see and feel the transformation happening within yourself, this will motivate you to the next level.

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