When someone is experiencing a feeling of resentment toward another person gaining something they wish they had, they are experiencing jealousy. It is a fear of losing something or someone to a person they feel is a type of component. It is not always a bad thing to feel jealousy; it is just how the jealousy is driven. When someone is lying to your child, there is a protective type of jealousy where the parent will protect their child or if someone is seducing your spouse, you will experience jealousy and you will fight for your marriage. This is a healthy form of jealousy. If your jealousy is driven by fear, insecurity or deception is when it becomes unhealthy.

Living with unhealthy jealousy will fill your life with confusion, bitterness, worthlessness, even disorder. Think about how fun you must be to be around when you give off this type of energy. You will soon isolate yourself, only making these feelings worse. You need to quickly learn how to stop being jealous.

Take a step back and look at your life. Ask yourself some questions. Do you have low self-esteem? Do you have a life of your own? You will then need to take action, fix that self-esteem. Remember, no one knows you have low self-esteem except you and the people you have shown. Stop showing it and start fixing it.

Talk: Talking can help you stop being jealous. You will hear other people’s opinions and you will probably learn that you are not alone; you just have to learn to deal with it better. Finding a therapist could help more so than close friends because they will be biased.

Love Yourself: Do not forget about yourself. Maybe you need to buy something for you or join a club, but do something positive for yourself.

Go out with your spouse: If you are in a relationship, you may need to take time out, once a week to just do something with each other. See a movie, go out to dinner, meet up with other couples but keep the communication open with one another.

Be Your Own Best Friend: What advice would you give your friend if they were acting the way you are? You would talk them out of it. Do the same for yourself. This one takes some work and practice but soon you will learn how to stop being jealous and find yourself congratulating others!

Find more help on how to stop being jealous check out these coping with jealousy tips.