Picking the right diet for losing arm flab can be extremely frustrating. Why? Because there is so much marketing hype that the truth has become hidden amongst all the lies.

Are you having a hard time picking the right diet?

If so, you’re not alone. I suspect that most women are utterly lost when it comes to solid nutrition for arm flab loss. I know I was.

Thus, here is why you shouldn’t go high carb to lose arm fat:

1. Excess sugar intakes. This can be a very serious issue is you have a sugar addiction. After all, once you start having even a small amount of sugar it will be very hard to stop. Don’t forget that sugar triggers the same receptors as drugs.

2. Poor insulin sensitivity. When done incorrectly, high carb diets can lead to insulin resistance. A state in which muscle has a hard time absorbing nutrients, so excess goes towards arm fat.

3. Oscillating levels of hunger. If you eat a large amount of carbs you run the risk of taking your blood sugar for a roller coaster ride. Why? Because carbohydrates have the biggest impact on blood sugar levels. The best way to counteract this is with an enormous vegetable intake.

4. Sluggish arm fat loss. If you’re looking for fast results this probably isn’t the diet for you. When cranking up the carb intake, fat loss comes at a very slow rate.

Now high carb diets can work for some women. Who? Those with fast metabolisms and no insulin resistance. How can you tell if you’re insulin resistant? Look at your stomach. If it’s disproportionately large compared to your other body parts, then you may be insulin resistant. Insulin resistance increase visceral fat, the fat that is around the organs in your stomach.

Author Katherine Crawford, a Harvard fitness expert and recent flabby arms sufferer, teaches women how to get rid of bingo wings. Learn how to get sexy and toned arms by visiting her website about how to get rid of arm flab right now!